Categories
Uncategorized

Stay Healthy and Strengthen Your Core

by Gael Woods  How to have a stronger core. Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help […]

Categories
Uncategorized

Body Awareness…Are You Listening?

Body awareness is just what it sounds like, being aware of your body. Most of us walk around oblivious to the body we live in. The aches in your back, a persistent twinge between your shoulders, or the slight limp you develop are all body cues. There are certain generalities we can make when it […]

Categories
Uncategorized

Pillow Talk: How To Pick The Right Pillow For You.

By Dr. Alissa Dimos, CACCP Precision Chiropractic, Bedford, NH Okay, let’s start from square one. At the end of the day, your pillow’s most important job is to support you in your go-to sleeping position, all night long. And when I say, “support,” I don’t just mean that it feels soft and cozy. The right […]

Categories
Uncategorized

Body Awareness…Are You Listening?

Body awareness is just what it sounds like, being aware of your body. Most of us walk around oblivious to the body we live in. The aches in your back, a persistent twinge between your shoulders, or the slight limp you develop are all body cues. There are certain generalities we can make when it […]

Categories
Uncategorized

Upper back pain help.

Upper back pain, or thoracic spine pain (TSP), is common—especially for people who spend long hours in front of a desk or computer screen. TSP is more common in women than men, and TSP also appears to be occurring with increasing frequency among adolescents. It is correlated with heavy loads, like a backpack full of books. Other factors […]

Categories
Uncategorized

3 Ways to Triumph Over the Work-From Home Slump

Ergonomics, Stretching, and Mindful Self-Care By Cindy Williams  3 Ways to Triumph Over the Work-From Home Slump  While many have dreamed of having a job working from home, none expected to have it launched on them as it was at the beginning of the COVID-19 pandemic. Even as states begin reopening and businesses start unlocking […]

Categories
Uncategorized

Is Your Vision Causing Muscle Tension?

Mary Betts Sinclair Do you have tension headaches or chronic tension in your upper body? How about neck and shoulder stiffness? Maybe you experience strain in the temples, forehead, neck, shoulders, or back, especially after a long period of working at a computer or reading a book? If so, your tension could be related to […]

Categories
Uncategorized

Increase the benefits of massage with frequent visits.

Do you sit at a desk all day staring at your computer talking on the phone and deal with stress-related issues? If so, by the end of the day, you probably feel exhausted and can’t wait to get home. By the end of the week, you’re stiff, achy, and possibly a little headachy. By the […]

Categories
Uncategorized

Massage as a Healthcare Ally

Frequent massage treatments are a powerful healthcare ally. Preventative or maintenance care is possibly the most important type of massage. People that wait until they are injured or in pain before getting a massage often spend twice as much annually as those that commit to a maintenance care plan regardless of pain or injury. Just […]

Categories
Uncategorized

MASSAGE ONE WAY TO HANDLE STRESS.

Seeing we spend 40 or more hours a week in the “office” these are some ideas to help chill out a bit while at work. Schedule breaks: We get buried in a task and end uptight and tense. Frequent mini breaks are a great way to give your brain, eyes, and body some free time […]